My Delicious but Low Sugar Holiday Treats for Kids!

Most Holidays bring with them a deluge of sugary treats. While most treats can be enjoyed in moderation it can be difficult to not over indulge. So I thought I would put together some Tips for having a delicious and fun Holiday without the high refined sugar overload.

Christmas Cookies!
Making cookies for the Holidays is a big tradition in many households. There are plenty of options that are refined white sugar free. Here are some delicious recipes that I found on Pinterest but there are countless others if you just do a quick search. Santa will thank you as he works late into the night!

Two Ingredient Cookies Plus Mix-ins

Sugarless Low Calorie Sugar Cookies

Cinnimon Maple Meringues

Coconut Almond Cookies

Vermont Maple No-Bake Cookies

 

Christmas Stockings!
Stockings can be a big refined white sugar source. If your child is already used to getting candy in their stocking and you don’t want to eliminate it cold turkey I recommend putting in one or two candy treats but then filling the rest with small toys and activities. The Dollar Tree is a great source of inexpensive kids items as well as stockings themselves, if you don’t already have one. They have puzzles, race cars, stickers, craft items, nail polish, you name it. Just try to avoid the candy isle…

Don’t forget the Pie!
My go to pie recipes are Apple and Blueberry. And both can be done without too much added sugar. I feel that fruit pies don’t need very much extra sugar as the cooked fruit already has a ton of delicious natural sweetness of its own. My favorite apple pie recipe is by Chef Chloe which you can find here. Her recipe does call for refined white sugar but you could easily reduce the amount or substitute it with Agave or any favorite sugar substitute. And as for the blueberry pie I found this recipe that I altered, instead of using ¾ cup of granulated sugar I use ¼ cup of agave syrup. Its delicious and goes great with vanilla ice cream and to keep the sugar down you could make “nice”cream using frozen bananas, vanilla, maple or agave syrup and almond milk blended until smooth.

Apple Pie tip: Make sure you peel all of your apples, it plays a big role in the final texture of the pie.

Blueberry Pie Tip: The above recipe calls for 5 cups of fresh blueberries setting aside 2 cups. 3 cups are cooked down and then at the end you add the final 2 cups of fresh blueberries which gives a nice burst of fresh flavor with each bite. Fresh blueberries can be a bit pricey so what I do is I buy a big bag of frozen blueberries and use 3 cups frozen for cooking and then just buy two cups of fresh blueberries to help reduce the cost.

Apple and Blueberry Pie Tip: You can make your own crust from scratch, buy store bought that is ready to go into your pie dish or if you don’t have a pie dish they also have crusts that are already in a disposable dish ready to bake.

I hope you like these tips and I hope they help you to get through the Holidays a little healthier but still keeping it delicious. For more refined white sugar free recipes head over to my Blog at PineappleAspirations.com.

by: Crystal Koel

SPend Christmas in an awesome new home like this 5 bedroom / 3 bath with pool in tempe! 
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School Lunch Bag! How to Prepare for the Cafeteria at School 🍎

Your child may only have 20 minutes to eat.

There will be volunteers to help, but waiting for them costs delicious time!

 Bring food rather relying on school lunch, at least the first couple of days. Waiting in line takes time! Wait until your child is familiar with the cafeteria and with the time allotted before trying out the cafeteria offerings.

 Pack a lunch that your child can easily open. Consider practicing at home a few times to make sure!

 Provide foods that can be eaten efficiently. Cut your fruits and veggies. Halve or quarter your sandwiches.

 Have kids help with the packing process. They will know what’s in their lunch box and can develop a plan of attack!

 Make sure you’re packing something that will look just as nice after being banged around a bit! A beautiful, nutritious lunch in the morning might not be so Pinterest worthy by lunchtime!

                        

Well school has started. Time to get back into a school year rhythm. Back to getting things accomplished around the house. Or maybe time to get your own head back on straight with a nice bath and Netflix binge.

It’s also time to start packing lunches for your kids.

Sure, you could browse Pinterest, which will initially provide inspiration, but will eventually leave you feeling a little… less than. I mean who can keep up with this craziness?

Obviously, this is awesome, but who can come up with these ideas, never mind actually execute them, on a daily basis?

There is absolutely no need to get so elaborate. It adds pressure in an already difficult job. Of course, if you want to take advantage of an extra pot of coffee every so often and get really creative, I won’t stop you.

The good news is that you don’t have to. There are a few things you’re looking for when packing your child’s lunch. You want a mix of nutrients in order to cover your nutrition needs and keep your child’s little belly satisfied the whole day. Learning creates such an appetite!

You want to send your child with a colorful lunch. It’s beautiful, which means it’s more appetizing. Colors represent different nutrients, which means that by giving carrots, kiwis, and grape tomatoes, you’re hitting different micronutrients. This will also help protect them against all those nasty bugs that always accompany the back to school season.

Protein is important for building those muscles as they grow, but it also helps cue the brain into that fullness signal and helps keep your child going throughout the day.

Fat also signals the brain that you’re full. But fat also helps build up the nervous system, which impacts development of fine and gross motor skills. In essence, it helps build the brain!

Carbohydrates get a bad rap these days, but the truth is that the body uses carbohydrates for fuel. Our bodies take fuel that we provide as food and turns it into the only efficient form of energy that can actually be used in the body, glucose. Grains provide fiber and micronutrients that are very helpful to a hungry belly and growing body. The fiber in whole grains helps keep kids regular. The B vitamins help to release energy from protein, fat, and carbohydrates.

But, as I explain in this Nap Time Nutrition segment, it can be too easy to make all meals grain-based. They are quick to prepare, travel well, store well, freeze well, and are readily accepted by even the most selective eaters. So, it’s important to plan your day of meals (or week, or month if you’re way more on top of this than I am) so you can have an easy visual of the variety in your nutrition.

Variety is key. In this info graphic, I have broken down school meal options into major nutrient categories to help ensure variety while keeping it simple.

And if you do really want to spice it up and you’re looking for a middle of the road type of creativity, add a note, maybe a sparkly note. Draw a cute picture to add in your kid’s lunch. Or even hit up Amazon for some Kid Pick Forks or Eyeball Toothpicks.

Health & Happiness,
Yaffi Lvova, RDN
Creating Healthy Relationships with Food
If I’ve helped you overcome a nutrition obstacle, please feel free to review me!

 

Want to move but not sure about the schools in other areas of town?  Contact Katie Halle Lambert with Team EvoAZ at Revelation Real Estate for school info in all areas of Phoenix and surrounding cities.
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