7 Keys to a Relationship that Lasts a Lifetime

We all work hard to find the one.  The person who completes us, then what?  We live happily ever after in a blissful state of union of course.  This is what we’ve learned from fairy tales and Hollywood.  I hate to burst your bubble but life can be messy and even great relationships have challenges at different times.

Whether you’re married or in a long-term relationship how do you ensure your love endures a lifetime?  We have some tips that are essential to maintaining an amazing healthy relationship that stands the test of time.

  1. Get to know yourself. The Japanese say you have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never show anyone. It is the truest reflection of who you are.  How can someone else know you if don’t know yourself.  We love personality tests and some of our favorites are below with links to FREE tests.

Enneagram Test has nine different personality types to help you understand yourself better and encourage personal growth.

16 Personalities is based upon Myers-Briggs with 16 personality profiles that provide a description of who you are and why you do things the way you do.

  1. Get to know your partner. We mean really get to know your partner. Their authentic true self. We highly encourage you both to take the personality tests together and compare results.  This makes a great date night too.                                                                   
    Another resource for connection is Intuitive Development.  We’ve taken every class at Intuitive Development and there are two classes we highly recommend.  The first is Understanding Emotional Patterns to learn how to manage conflict resolution by identifying your emotions.  The other is Defining Bottom Lines with an emphasis on how communication is the cornerstone of all successful relationships. You will also identify your bottom lines and determine the most important elements for you in relationship.  Identifying these things for yourself will provide clarity and more stability in your partnership.
  1. What’s your love language? Have you taken the free assessment for The Five Love Languages?  This is based on the book by Gary Chapman. The 5 love languages are Words of Affirmation, Acts of Service, Gifts, Physical Touch and Quality Time.   Most people enjoy many of these in relationship but we all have a primary love language that fills up the emotional bank account. We are all usually very good at demonstrating our own love language.  For example my love language is Words of Affirmation so I’m usually good at writing love notes, text messages or verbally telling Marty how much he means to me.  Marty’s primary love language is Acts of Service.  So he is always doing things for me like getting me coffee in the morning or calling me on his way home to see if I need anything.  While I love the things he does for me and he appreciates my generous words of how amazing he is, we both long for love to be expressed to us in our Love Language.  With this awareness we are both able to reciprocate in our partner’s primary love language.  This enhances our relationship immensely.
  2. Communication is so important in relationship. In her book, Hold Me Tight, Dr. Sue Johnson’s work utilizing Emotionally Focused Therapy (“EFT”) talks about how our communication can either push us apart or bring us closer together.  For example, if your partner says you really pissed me off, more than likely this will cause a fight or flight scenario.  It will certainly not bring you closer together.  However, by determining the underlying reason for the anger and then communicating the issue to your partner in a softer more loving way will allow the message to be heard and more receptive.   By digging deeper and working together, we can communicate what really caused the anger that typically has an underlying feeling of hurt and being unlovable.  Sharing these feelings together will likely draw you closer together instead of further apart.
  3. Common Interests are really important. While it’s ok to each have your own activities and hobbies you may do alone or with friends, it’s also imperative to have things you do together.  One of our favorite rituals is reading the daily message in the Book of Awakening by Mark Nepo.   We also take regular walks or bike rides together in the morning.  Find some regular activities that you enjoy doing together; maybe take a dance class together or our new fave activity, AcroYoga.
  4. Date Nights are imperative and you just can’t have too many. Especially if you’re a parent, it’s vitally important to make time for yourself and as a couple.  Remember to be an example to your children of what a great relationship looks like.  We can’t stress this enough.

We also recommend the 90-Day FFR Challenge.  Plan just one surprise date for your partner once a month for three months.  EFT therapist, Dr. Lisa Gold shared that most of her clients have forgotten how to have fun together.  Having fun connects you as a couple.  You are reminded why you fell in love with your partner all over again.

  1. Gratitude for the little things. We can easily take things for granted that our partner says or does for us.  When Marty started bringing me coffee every morning and turning on my work computer I was smitten.  However, since he’s been doing this for over a year now it’s easy for me to transition this to an expectation that he’ll do this for me every morning rather than a kind gesture. Be sure to acknowledge the things your partner does for you, even if they’ve been doing it for years.  Try to see your love with fresh eyes every day.

While relationships are work they are so rewarding when you are in good one.  Our hope is that you have an amazing relationship that will last a lifetime and that you never settle for one that’s just good enough.

 

Dana Lam, with Fun Fantasy Ritual 
Inspiring Surprise, Adventure and Excitement in Your Relationship

FunFantasyRitual.com

 

 

 

 

 

 

Thinking about a move?  This awesome Tempe home has a pool, RV parking, is the largest lot in the neighborhood AND is super close to the zoo… like walking distance 😮

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Fall service you must do on your AC unit in Arizona 🍁

Before you know it, fall will be upon us. That means that you have to prep your home’s air conditioning for this cooler season. Check out these tips from Armer Air Heating & Air Conditioning LLC:

Invest in draft snakes to prevent warm air from seeping out and vice versa.

Re-caulk gaps and repair weather-stripping on windows, piping, and foundation to save money on heating.

Change the air filter to alleviate autumn allergens and pathogens.

Call an expert to clean vents.

Run fans clockwise to reduce heating costs.

Lower temperature of water heater to around 170 degrees Fahrenheit.

Insulate pipes.

Schedule an HVAC maintenance check-up. To avoid emergencies and costly, unexpected repairs and replacements, this phone call should be made seasonally (every 3 to 4 months). For the fall, a professional should perform the following tasks on the central system:

Clean air ducts.

Check for correct amount of refrigerant.

Test for and seal leaks in ducts.

Measure evaporator coil’s airflow.

Verify correct electric control sequence.

Inspect electric terminals, and clean and tighten connections.

Oil motors and check belts for tightness and wear.

Check thermostat’s accuracy.

Change your thermostat settings. When you change your clocks, change the temperature settings on your air conditioner’s thermostat, too. With cooler temperatures, you should increase or decrease the temperature based on your comfort.

Run the heat. The first time you turn on the heat for the fall, it’ll smell. Usually, that burnt smell is dust that’s settled on the heating components over the last few months of being stagnant. It’ll go away quickly and, if the heat doesn’t come on, call an HVAC professional.

Clean or replace your air conditioning unit’s air filter. Regularly clean and/or replace your air conditioning unit’s air filters about once a month (and always during the change of season). This routine cuts down on allergens and pathogens in your home and reduces your energy bill between 5 and 15 percent.

Remove natural debris from around the condenser unit. By the end of summer, dirt, grime, weeds, and leaves build up around the condenser unit. This can potentially disrupt clean airflow and hinder the efficiency of your HVAC system during cold weather.

Use a hose to remove all natural debris and clip overgrown grass. You should also rake any grass clippings, leaves, or weeds.

Clean your unit’s coils. The air conditioner’s evaporator coil and condenser coil collect dirt over the summer months from your lawnmower (and through the fall as the leaves change). This dirt reduces airflow and can cause your A/C unit to absorb heat. Clean the exterior area around the coils and remove any debris.

Shut off the unit’s power. Shutting off the unit’s power averts any risk of condenser damage if someone accidentally switches the thermostat setting to “cool” during the fall. Look for a shut-off box on the exterior wall near your condenser unit and flip the switch inside.

Tip: Next spring, don’t forget to turn the power back on 24 hours prior to using the A/C unit.

Add extra insulation. Use foam pipe covers around the air conditioning unit’s exposed pipes and wiring, particularly those that go into your home. You can also use duct tape to keep the foam insulation in place and to stop pipes from freezing and cracking.

Brought to you by Armer Air Heating and Air Conditioning 
Contact us for questions, AC inspections and maintenance.
(480) 290-2977 – armerair@gmail.com

 

 

 

 

 

 

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Raising Confidence and Dealing with Rejection – Why Modeling is not what it Seems! 📸

The saying goes ‘things aren’t always what they seem’ and the same can be said about modeling and the modeling industry. Primarily the perception is that modeling is glamorous, easy, very well paid, and that’s not even mentioning the fact that models are not exactly known for their grey matter! However, none of that is necessarily the truth. In actual fact modeling, and being in the modeling industry, can teach a ton of great life skills many overlook.

Do you want your kids to understand good hygiene, posture, manners and etiquette? Do you want your kids to learn social and communication skills? How about geography, persistence, delaying gratification or learning how to cope with rejection? And do not forget having a healthy self image, good listening skills, know how to be safe online, consequences of actions, and probably your favorite, the importance of sleep so the kids go to bed early!  Yes… More Than Modeling camps, and the modeling industry, really can teach all of the aforementioned!

Let’s take the emotionally painful issue of rejection. Nobody likes to be rejected or rebuffed, however, rejection is something all children, and adults, need to face numerous times in life. Models deal with rejection (usually of their personal appearance) on an almost daily basis. For every 100 or so jobs they may cast/audition for they may only get booked once or twice. Thus models become adept at dealing with rejection more so than the average person. The principles on how you deal with that rejection are the same for models, and in fact anyone. Children, tweens and teens can sometimes suffer the most with rejection as they are in developmental stages, so the better equipped children become at dealing with rejection, the better their position will be for moving successfully through life.

To help, here are 3 tips on how you can help your child deal with rejection:

  1. Listen to your child when they have encountered a situation where they have been rejected. Give them your full attention and validate their feelings so they feel safe and understood.

  2. Always encourage your child to put more emphasis on their character and the way they handle situations, rather than an actual achievement or result itself. Example: “You worked so very hard for this! Well done!” rather than “I am glad you got straight A’s!”

  3. Encourage them to focus on the future rather than looking back and dwelling on a rejection. A rejection needs to be acknowledged, then put aside, and focus needs to be shifted to the road ahead. Once your child is in this frame of mind have them try again, or trying something else. This will help your child get into a better frame of mind and will also encourage drive, ambition, motivation and concentration.

More Than Modeling is a new business in the Phoenix area teaching modeling classes, but their primary mission is raising confidence in kids. More Than Modelings’ holidays camps teach a variety of essential life lessons transferable to any job and walk of life – merely utilizing modeling and fashion with which to engage the kids.

Erika is the owner, founder and teacher of More Than Modeling. Originally from England Erika left a high school Science teaching position after completing her Master’s degree in Education, to pursue modeling, travelled the world doing so, and upon gaining her USA green card settled in Scottsdale to open her business. Years of international experience as a model, and seeing that industry through an educators eyes, resulted in the formation of camps, workshops and classes where kids think they are learning about modeling but parents know they are learning so much more than that! Erika’s heart and passion lie in equipping children with skills they can use no matter where life may take them and uses the subjects of modeling and fashion to transfer and communicate these skills.  Call 480-442-9833 

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Which Mortgage Loan is Best for Me?

When looking to buy a home, there are a lot of things to consider:  how many bedrooms, how many bathrooms, 2-story, 1-story, Pool or no Pool.  Deciding on the best loan program isn’t usually the first thing that is considered, but it’s very important in the home buying process.  Some of the main questions to consider:

  • What programs are available with my credit score?
  • Which program requires the least amount of down payment?
  • What program will give me the lowest payment?
  • Do I have to pay mortgage insurance?

No two home buyers are the same, so the best loan for one buyer is likely unsuitable – or even unavailable – to another.  You’ll want to make sure you find a good loan officer to help you make a final decision.

The main loan programs available are:

  • FHA
  • VA
  • USDA
  • Conventional

FHA Loan:

FHA loans are very popular with First Time Home Buyers.  The popularity is understandable.  With a small down payment requirement, lenient credit score standards, and flexible income guides, the FHA mortgage is making homeownership available to a many people who have been stuck renting for years.  The benefits of an FHA loan:

  • 3.5% down payment required
  • Credit scores as low as a 580
  • Past derogatory debt (like Bankruptcies and Foreclosures) require shorter waiting periods
  • Lenient income qualification
  • Is insured and guaranteed by the federal government

VA:

VA loans are for those who served in the military.  VA loans play an important role in helping those who serve and have served to buy a home because no down payment is required.  Other benefits of the VA loan:

  • Mortgage rates are typically lower than Conventional Loans
  • No monthly mortgage insurance required
  • You can reuse your VA loan benefit
  • You don’t have to be a first-time home buyer
  • VA is very lenient on past derogatory credit. You only need to wait two years after a Bankruptcy, Foreclosure, or Short Sale to qualify.
  • Is insured and guaranteed by the federal government

USDA

A USDA home loan is a zero-down payment mortgage for eligible rural and suburban homebuyers.  The program is designed to “improve the economy and quality of life in rural America.” Key Benefits of the USDA Loan:

  • No down payment required
  • Low monthly mortgage insurance fees
  • Lenient credit scores and income limits
  • Applicants must meet income limits of the program
  • Buyer must purchase a home within USDA-eligible areas
  • Is insured and guaranteed by the federal government

Conventional Loan

A Conventional mortgage is a home loan that isn’t guaranteed or insurance by the federal government (like FHA, VA, and USDA are).  This program offers flexible down payment options (as little as 3% down) but requires higher credit scores and is stricter on income and past derogatory credit.  It’s a great option for buyers with higher credit scores and larger down payments because rates tend to be lower than and mortgage insurance is cheaper.  Key benefits of a Conventional Loan:

  • Down Payment as low as 3%
  • No upfront mortgage insurance (like FHA, VA, and USDA)
  • No monthly mortgage insurance with 20% down
  • Loan amount up to $453,100
  • Unlike FHA, mortgage insurance is cancelable with 20% equity.

If you have any questions on these loans program, or if you need help determining which option works best for your specific situation, please call, text, or e-mail me anytime.

Senior Mortgage Banker Ryan Gilliam is a lifelong Arizona resident. He attended Dobson High School in Mesa and graduated from Arizona State University with a Business degree. He’s been in the mortgage industry since 2004 and has always been committed to client education and helping them through the entire mortgage process. 

Mobile: 602.614.0740

 

 

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How to Fly on an Airplane like an Expert with Toddlers and Preschoolers!

Traveling to new destinations is so much fun, but the question is how to get there. Yes, you can drive, but that only gets you so far and it can take a long time. As a family we love to fly, it’s fast and simple once you know what you are doing.
 
First, figure out the logistics of the trip:
 
When to Fly: When choosing your flight consider length of the flight, age of your child, time zone changes, and price of the ticket. When Ethan was 5 months old, we did a red eye from Honolulu to Phoenix. The timing worked well because he was small enough to sleep anywhere and we all slept for most of the flight. That being said, we have found that generally the kids are not going to sleep on the flight for a nap. There’s just too much noise and activity. If they do fall asleep, it’s at the very end of the flight when they have to be still for landing. We shoot for a midmorning or evening flight and just know that the kids won’t sleep well during the day and will need to go to bed early. Midmorning is nice because you don’t have to wake up early to leave, but you aren’t rushed by the end of the day.
 
Where to Sit: We always sit about 2/3 of the way to the back of the plane. We like to be closer to the bathroom (but not too close), but also not in the front where all the serious people sit. It does take a little longer to get off the plane, but we don’t mind because we typically end up waiting for our luggage at baggage claim anyway.
 
Next, here are some great tips for navigating airplane travel with little ones:
 
Show up early: Kids are slow. It’s much easier to navigate the airport, manage security, and find your game without stressing about time.
 
Check your Car Seat with the Luggage and Your Stroller at the Gate: When the kids were smaller, we didn’t put them in car seats on the plane. If you do, then you can take it through security and buckle it in when you board. We always chose to check the car seat but bring the stroller into the airport. The stroller is an amazing tool to have in the airport especially if you have more than one kid or your kids are runners.  You can use the stroller to hold the kids or the luggage and you can check it right at the gate. Just make sure to get a tag before boarding.
 
Have a Plan to Get Through Security: When we go through security, I manage the kids and Victor manages the luggage. This is the most efficient way to make sure everything goes as smoothly as possible. If it’s just me and the kids, I make sure our luggage is through security and then the kids and I go through.
 
Board with Family Boarding: Many airlines offer family boarding. Take advantage of this. You can possibly board before your ticketed zone, find overhead storage for your bags, and settle the kids.
Meet the Pilot: Many pilots are happy to meet the kids before the flight. My kids started doing this at about age 3 and love to meet the pilot on every flight.
 
Bring Entertainment: Make sure you think about the best entertainment for your child. Here are 10 Great Items to Bring with You! (http://veganfamilytravels.com/2018/09/11/10-must-haves-for-an-airplane-with-kids/)
Go potty: Before you land, make sure anyone who is potty trained and might have to go, goes to the restroom. Ethan has a habit of telling us he needs to go potty when we land and it’s nearly impossible to get to the front or the back of the plane while everyone is waiting to get off.
 
Pick up Your Luggage: After we get off the plane, we had over to the baggage claim. We let the kids stretch their legs, go potty if needed, and take our time. By the time we get there, we hope that our bags are ready and we can continue our adventure!
 
Use these tips to navigate airline travel like a pro! What’s your best tip for traveling with kids?  Please leave us a comment!  We’d love to hear from you.
 

You can follow Vegan Family Travels adventures at www.veganfamilytravels.com,www.facebook.com/veganfamilytravels, and https://www.instagram.com/veganfamilytravelsus/.

Shopping for a home in the Phoenix area?  Click here to search homes and click here to qualify for a home loan 🏠
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School Lunch Bag! How to Prepare for the Cafeteria at School 🍎

Your child may only have 20 minutes to eat.

There will be volunteers to help, but waiting for them costs delicious time!

 Bring food rather relying on school lunch, at least the first couple of days. Waiting in line takes time! Wait until your child is familiar with the cafeteria and with the time allotted before trying out the cafeteria offerings.

 Pack a lunch that your child can easily open. Consider practicing at home a few times to make sure!

 Provide foods that can be eaten efficiently. Cut your fruits and veggies. Halve or quarter your sandwiches.

 Have kids help with the packing process. They will know what’s in their lunch box and can develop a plan of attack!

 Make sure you’re packing something that will look just as nice after being banged around a bit! A beautiful, nutritious lunch in the morning might not be so Pinterest worthy by lunchtime!

                        

Well school has started. Time to get back into a school year rhythm. Back to getting things accomplished around the house. Or maybe time to get your own head back on straight with a nice bath and Netflix binge.

It’s also time to start packing lunches for your kids.

Sure, you could browse Pinterest, which will initially provide inspiration, but will eventually leave you feeling a little… less than. I mean who can keep up with this craziness?

Obviously, this is awesome, but who can come up with these ideas, never mind actually execute them, on a daily basis?

There is absolutely no need to get so elaborate. It adds pressure in an already difficult job. Of course, if you want to take advantage of an extra pot of coffee every so often and get really creative, I won’t stop you.

The good news is that you don’t have to. There are a few things you’re looking for when packing your child’s lunch. You want a mix of nutrients in order to cover your nutrition needs and keep your child’s little belly satisfied the whole day. Learning creates such an appetite!

You want to send your child with a colorful lunch. It’s beautiful, which means it’s more appetizing. Colors represent different nutrients, which means that by giving carrots, kiwis, and grape tomatoes, you’re hitting different micronutrients. This will also help protect them against all those nasty bugs that always accompany the back to school season.

Protein is important for building those muscles as they grow, but it also helps cue the brain into that fullness signal and helps keep your child going throughout the day.

Fat also signals the brain that you’re full. But fat also helps build up the nervous system, which impacts development of fine and gross motor skills. In essence, it helps build the brain!

Carbohydrates get a bad rap these days, but the truth is that the body uses carbohydrates for fuel. Our bodies take fuel that we provide as food and turns it into the only efficient form of energy that can actually be used in the body, glucose. Grains provide fiber and micronutrients that are very helpful to a hungry belly and growing body. The fiber in whole grains helps keep kids regular. The B vitamins help to release energy from protein, fat, and carbohydrates.

But, as I explain in this Nap Time Nutrition segment, it can be too easy to make all meals grain-based. They are quick to prepare, travel well, store well, freeze well, and are readily accepted by even the most selective eaters. So, it’s important to plan your day of meals (or week, or month if you’re way more on top of this than I am) so you can have an easy visual of the variety in your nutrition.

Variety is key. In this info graphic, I have broken down school meal options into major nutrient categories to help ensure variety while keeping it simple.

And if you do really want to spice it up and you’re looking for a middle of the road type of creativity, add a note, maybe a sparkly note. Draw a cute picture to add in your kid’s lunch. Or even hit up Amazon for some Kid Pick Forks or Eyeball Toothpicks.

Health & Happiness,
Yaffi Lvova, RDN
Creating Healthy Relationships with Food
If I’ve helped you overcome a nutrition obstacle, please feel free to review me!

 

Want to move but not sure about the schools in other areas of town?  Contact Katie Halle Lambert with Team EvoAZ at Revelation Real Estate for school info in all areas of Phoenix and surrounding cities.
EvoAZ.com

Should I Test My Child Into Kindergarten Early in Arizona?

Kindergarten…it’s a hot topic amongst Moms in Arizona. We start school here SO early compared to parts of the country. Growing up in New Jersey, we started after labor day so the cut-off dates were different. My Mom also told me that Kindergarten wasn’t as rigorous when I was young.

In Arizona, the cutoff to enter Kindergarten is generally August 31st. Your child would have to be 5 years old by the cutoff date to enter Kindergarten without having to take an early entrance test. However, there is an option in most districts to test in for children whose birthdays fall between September 1st and December 31st. But, is it a good idea?

When speaking with some of the 5,000+ Moms in the MOMnationAZ Facebook Group, it’s a pretty common theme that most would rather have their boys wait to start so they will be older than many other kids in the class. Generally, boys mature at a slower pace than girls and benefit from being older. Girls are more favorable for early entrance because they are usually more mature and advanced. One Mom said, in California the cutoff is December 31st. She mentioned one of her kids that she thought would do great, ended up struggling and the other ended up thriving. It was still recommended to hold them back when they moved to AZ because the school they chose was more rigorous. A few teachers that chimed in said they can definitely see the maturity difference in the kids who are younger vs older. Still, kids will be kids and each are different! Many Moms commented that their kids tested in early and are still thriving years later!

A few things to think about if you want to test your child in early:

  1. Have they gone to preschool in a classroom setting? This helped our daughter tremendously with her knowledge and social encounters. She was reading by the age of 4 and knows all of the topics that are on the list of what they will learn in Kindergarten. She also learned sharing and working with others.

  2. Do they know the items on the Kindergarten readiness sheet? It’s not all just academic. A few of the items are:

    1. Can they put on their jacket or backpack themselves?

    2. Do they separate well from their parents?

    3. Can they open their own snacks and lunch?

    4. Can they wipe their own butt? HAHA. Mine is still learning!

     3) Think about the future:

    1. They will be the last to drive in their grade. Since you can get your license at 16 in Arizona, I considered this a non-issue. She will still be able to drive almost 2 years in High School.

    2. Boys may be smaller than others in their class and have a disadvantage in sports.

    3. Girls would be entering high school at 13 years old which is not comforting to some parents, especially their Dads.

You’re probably wondering what to do if you want to test your child in early. Here’s the process that we went through. Each school district may be different so do your research! I would start planning at least a year ahead to prepare your child. Start researching schools and their policies and talk to other parents with kids in that school.

  1. I called the school district office in March to ask when they would be doing the early testing. The lady put me on the list and called me in April to schedule the test.

  2. Send in payment for the testing (if applicable). It was $30 in our district.

  3. The day of testing (in June), we checked in in the library and they had coloring sheets for the kids. Our group was mostly girls and one little boy. When it was time to go back, the teacher had them line up and go to a different room. They observed who separated well and who listened to directions.

My Daughter’s Review of What They Did in Testing (Varies by District)

  1. They were instructed to draw a circle and write their name inside the circle. Then, they had to place a sticker above their name and then cut out the circle.

  2. She said they did some practice with identifying letters, but didn’t fully explain.

  3. The teacher read them a book and I’m guessing that she was watching to see how they sit still and listen.

  4. Afterwards they colored a caterpillar and started to cut it out.

  5. She specifically told me that she listened when the teacher said to push in their chairs.

About a week and a half later we got the letter that she was accepted into Kindergarten! The teacher does evaluate each early entrance child at 30 days to determine if Kindergarten is a good fit.

Our district does a 3 day Kinder Camp type of program to get them used to the classroom setting. I highly recommend this if your district offers it! My daughter loved Kinder Camp! I feel this made her first day of real Kindergarten so much easier especially being a little fish in a big sea!

Meanwhile, I’m over here about to cry my eyes out because my baby moved from her wonderful Preschool into Kindergarten!

Jen Duncan AKA The New Build Ninja
(480) 707-7554

Jen Duncan, super MOMmy of one special little lady, fearlessly guiding local MOMs and Dads through the real estate process with extra ninja prowess in new construction.  SEARCH new homes here!

What Do I Want To Be When I Grow Up? A MOMs guide to returning to College as an Adult

 It’s a loaded question for many. I mean, in this group, we are all moms. So that means we sometimes lose our identity in the shuffle of caring for everyone else. Being a MOM is the most challenging yet rewarding adventure in the world! That being said, mommas still need their own identity. Finding what they love, where their passion is, and how they want to spend their time. So where do you start? How do you figure out what you want to be when you grow up?
Well it turns out that there are actually counselors who do just that! They talk with you, learn about you interests, needs and wants. Then work to partner with you to find a degree program to meet your personalized needs. So cool right! Best part is that some of these counselors have worked in the education industry for years and actually help you navigate to resources you may not have known about prior. So if you are considering finding yourself and what you want to do, get in touch with an experienced counselor today! 
That’s not all, did you know some school counselors help you with not only the figuring your life part out, but also with everything else. From figuring out your finances, scholarships, and other funding sources you may not be aware of. To preparing for success within your program. Heck the good ones even show you resources about what potential job outcomes you can earn with your degree, salary ranges, etc.
Sound like something you might be interested in? Contact your very own boss mom University Development Counselor today!
 
Important Questions When looking for a School
Accreditation?
Modalities offered?
Class size?
Class length?
Cost per credit hour?
Support provided?
Resources available?
Scholarships available?
 
Cheri Ramo is an awesome College Counselor, doting military wife and ninja-MOM of three beautiful ladies!

 

 

 

 

 

 

 

 

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Tips to Reduce Energy Consumption with Central AC Use in Arizona

TIPS TO REDUCE ENERGY CONSUMPTION WITH CENTRAL AC USE

Home heating and/or cooling, depending on where you live, are your largest home energy consumption activities. Here in Arizona it is certainly home cooling. Here is our extensive list of tips to greatly reduce your energy consumption via central air conditioning. You may not be able to use all these tips but you could certainly employ a number of them.

THERMOSTAT CONTROL

A house that is slightly cooler than the outside feels far more comfortable than you might think. Relative temperatures can go a long way. So when it’s 100 degrees outside there is no need to try to create a 60 degree environment inside. 77 or 78 degrees Fahrenheit is only slightly above ideal room temperature and can be plenty comfortable when it’s far hotter outside. Your AC system will not need to work as hard to maintain that kind of temperature.

Use Digital Thermostats – they are more accurate and can be programmable to set different temperatures for certain times of the day.

Dial down your thermometer a couple degrees at night – cooler evening temps make for a better sleeping environment and it easier for your system to bring temperatures down a bit more in the cool night air.

Dial it up a few more degrees for times of the day when there is usually nobody home. A cold house does not keep you cool if you’re not there.

Don’t position heat-producing appliances, such as televisions or lamps, near the thermostat. The added heat can fool your thermostat, causing the unit to run longer than necessary.

CRANKING YOUR THERMOSTAT WAY DOWN DOES NOT SPEED UP HOW FAST YOUR HOUSE COOLS DOWN!!

Don’t do this. It does not work. AC units only have two settings – off and on. When your thermostat detects your house has warmed too far past your setting the AC unit kicks in and will run until the thermostat detects the house has cooled enough. Cranking it farther than usual means it just runs the same but probably for longer since you’ll have a tendency to forget to turn it back up, meaning you’ve let it run too long and consumed more energy than you needed too.

CENTRAL AIR CONDITIONING MAINTENANCE

The central AC unit is the largest energy draw. Old and poorly maintained equipment draws far more energy.

Replace old air conditioners with a modern high efficiency Energy Star unit – they use a lot less energy (up to 40%)

Choose the right size air conditioner – too small a unit will struggle to keep up and run constantly, too large a unit will cool your home too fast and frequently be turning off and on while not doing enough to reduce humidity.

Check the air filters on your AC system – replace them on schedule. Dirty and clogged filters cause the system to work harder, using more energy.

Schedule a yearly maintenance with your HVAC contractor to ensure your units are running at peak efficiency.

Keep your air conditioner out of the sun – install on shady side of house or at least have it protected by shrubs or a partial wall or fence

REDUCE SOLAR HEAT INPUTS

The sun will heat any object it shines upon and that includes the inside of your home. These tips will help reduce solar heating as well as save your flooring and furniture from fading.

Close curtains on windows facing the sun

Install thermal liners on your curtains – they reflect more of the heat back out the window

Install window tinting on sun facing windows – residential tint film is designed to cut UV rays substantially

Plant trees and shrubs around your house – their shade will help keep the house cooler

Paint your house a lighter color – darker colors absorb solar energy, lighter colors reflect it away

Make sure your attic is properly ventilated, your roof absorbs a lot of heat. Vents in the eaves allows hot air to escape. Consider adding a ridge vent or attic fan.

REDUCE OTHER INTERNAL HEAT GAINS

Besides the sun there are many things and activities around the home that produce heat.

Turn off pilot lights on gas furnaces and fire places – you don’t need them during the summer

Cook outside – It’s summer, enjoy the BBQ as much as possible on hot days

Install compact florescent bulbs, they produce a lot less heat than incandescent bulbs

Turn off appliances – even unplug them. Many TV’s, CD players, satellite TV receivers, stereos, cell phone chargers and other electronic devices draw power and give off heat even when turned off.

Keep your fridge and freezer full – more food in your fridge and freezer means it won’t warm up as fast when the door is open. Also all that thermal mass stays cooler longer and the fridge does not have to work as hard to keep it cool. When the cooling system is running on your fridge it is producing warm air in your home.

Take shorter showers and vent off the warm moist air – open a window while showering.

Reduce clothing dryer use – hang clothing outside if you can. Don’t use the dryer during peak daytime temperatures, instead use it early morning or in the evening. And keep that lint trap clean!

Don’t use the dryer setting on your dishwasher. Instead open the door and let them air dry.

DIVIDE YOUR HOUSE INTO ZONES

Large buildings employ zoning to more efficiently manage cooling and heating. You can do the same in your home. Most modern central air systems will employ automated zone control systems. Some home systems may employ two or three different central ac units each cooling a single floor of the house. If your system does not have these sorts of zone controls built in you can try these tips.

Have your HVAC contractor install zone dampers into your air duct system.

Close off empty and unused rooms – close doors, windows, curtains and vents. There is no need to cool this space as much as the rest of your home.

If your central AC uses separate thermostats for different floors (or zones) of your house, adjust temperatures according to usage patterns in those parts of your house.

Use small room AC units in your more lived in areas (living room, bedroom). You can let the rest of the house remain a few degrees warmer, reducing central a/c use which can offset the costs of the extra unit.

KEEP THE AIR FLOWING

Use fans – they circulate the air around and moving air help your bodies natural air conditioning (evapo-transpiration) work better.

Turn fans off when you’re not in the room. Moving air cools your skin, moving air with no skin nearby cools nothing, it just eats electricity, and the fans’ motor is producing a little bit of heat.

Re-Arrange your furniture – make sure chairs and sofa’s are not blocking air flow from your HVAC vents.

REDUCE HUMIDITY IN YOUR HOME

Ridding your house of excess humidity will help make your family feel more comfortable. You may even be able to set your air conditioner above 78 degrees when using a dehumidifier combined with fans. Your body can stand a couple extra degrees if the air is drier and moving around.

Use a dehumidifier to take water out of the air- turn it on when the temperature rises.

As mentioned above (reduce internal heat gains), minimize showers, baths and boiling water while cooking to reduce humidity inputs into your home.

INSULATE AND PLUG AIR LEAKS AROUND YOUR HOME

Trap cold air inside as much as possible. Letting it leak outdoors mean you have to cool more of it to replace those cold air losses.

Weather-strip, seal, and caulk leaky doors and windows and install foam gaskets behind outlet covers.

Seal air ducts – leaky ducts mean you push less cool air to where you need it. Have your AC contractor test and seal your duct work.

Increase attic insulation – insulate your attic to at least R-30.

Use kitchen and bathroom exhaust fans sparingly – you’re pumping out your cool air.

WATCH OUT FOR THE “REBOUND EFFECT”

If you follow many of the tips in this article you will certainly reduce your energy consumption and save money. Depending on where you live and the size of your home those savings could be hundreds or even thousands of dollars per year. A nice chunk of change for most anybody. Be careful though not to simply use the money you save to buy more energy consuming devices or turn your AC down a few degrees thinking you can now be cooler while spending the same as you did before. In energy and conservation economics this is known as the rebound effect.

Brought to you by Armer Air Heating and Air Conditioning 

Contact us for questions, AC inspections and maintenance.

(480) 290-2977 – armerair@gmail.com

 

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MOMnationAZ.com presents PROM2018: A Prom for Parents

On Saturday, August 18, from 6pm to 11pm, 100 couples and probably even a few singles going stag, will gather at the historic Crowne Plaza in Chandler to dance the night away at this Prom for Parents. ‘As parents we don’t have many opportunities to get together and party the night away old school style’ as Katie Halle Lambert, the founder of MOMnation describes.

East Valley mom of four, Jessica Nelson, not only attended PROM2017 last year she also helped with decorations and the evening’s agenda. ‘I really enjoy the social opportunities that MOMnation offers but I also love diving in and helping with all the awesome events the group organizes throughout the year.’

And, just like the high school prom, some moms that have attended the event in the past say their emotions and confidence can be a rollercoaster ride.

Jeni Cohen, a Mesa Mom of five, admits ‘I was a little shy and hesitant about meeting new people before I joined this group over three years ago and now I can’t imagine life without them. The variety of events and opportunities that group provides help Moms of all personality types find real friends that they click with.’

Mesa business owner Emilie Nikolich Mom of two states, ‘My life is busy.  MOMnation gives me an opportunity to plug in when I can on a social and professional level and I never feel like I have missed a thing.’

All agree that the annual Prom for Parents is an amazing way to recharge their social batteries and meet new friends.

What’s to expect at this Prom for Parents? MOMnation’s founder, Katie Halle Lambert says, ‘The ticket price includes a great variety of yummy appetizers served throughout the night, an entry into the drawing for some awesome prizes (someone won an iPad last year) and entertainment emceed by a pro DJ. And, of course, we’ll crown Prom King and Queen.’

This is the second annual Prom for Parents that the Phoenix moms group has organized and last year, the first, was sold out. Each year is a different theme. The PROM2017 theme was the 80’s and this year it’s masquerade ball. The upcoming event is open to the public and is priced at $28 which includes appetizers. Crowne Plaza is offering discounts on rooms for Prom attendees. For more information, visit the Eventbrite page.

MOMnation is a Phoenix, AZ area based social group exclusively for MOMs that coordinates social gatherings, business opportunities and local resources for its members.  Follow @momnationAZ on Instagram.

Contact:

Katie Lambert,MOMnation Leader/Founder
MOMnationAZ@gmail.com