School Lunch Bag! How to Prepare for the Cafeteria at School 🍎

Your child may only have 20 minutes to eat.

There will be volunteers to help, but waiting for them costs delicious time!

 Bring food rather relying on school lunch, at least the first couple of days. Waiting in line takes time! Wait until your child is familiar with the cafeteria and with the time allotted before trying out the cafeteria offerings.

 Pack a lunch that your child can easily open. Consider practicing at home a few times to make sure!

 Provide foods that can be eaten efficiently. Cut your fruits and veggies. Halve or quarter your sandwiches.

 Have kids help with the packing process. They will know what’s in their lunch box and can develop a plan of attack!

 Make sure you’re packing something that will look just as nice after being banged around a bit! A beautiful, nutritious lunch in the morning might not be so Pinterest worthy by lunchtime!

                        

Well school has started. Time to get back into a school year rhythm. Back to getting things accomplished around the house. Or maybe time to get your own head back on straight with a nice bath and Netflix binge.

It’s also time to start packing lunches for your kids.

Sure, you could browse Pinterest, which will initially provide inspiration, but will eventually leave you feeling a little… less than. I mean who can keep up with this craziness?

Obviously, this is awesome, but who can come up with these ideas, never mind actually execute them, on a daily basis?

There is absolutely no need to get so elaborate. It adds pressure in an already difficult job. Of course, if you want to take advantage of an extra pot of coffee every so often and get really creative, I won’t stop you.

The good news is that you don’t have to. There are a few things you’re looking for when packing your child’s lunch. You want a mix of nutrients in order to cover your nutrition needs and keep your child’s little belly satisfied the whole day. Learning creates such an appetite!

You want to send your child with a colorful lunch. It’s beautiful, which means it’s more appetizing. Colors represent different nutrients, which means that by giving carrots, kiwis, and grape tomatoes, you’re hitting different micronutrients. This will also help protect them against all those nasty bugs that always accompany the back to school season.

Protein is important for building those muscles as they grow, but it also helps cue the brain into that fullness signal and helps keep your child going throughout the day.

Fat also signals the brain that you’re full. But fat also helps build up the nervous system, which impacts development of fine and gross motor skills. In essence, it helps build the brain!

Carbohydrates get a bad rap these days, but the truth is that the body uses carbohydrates for fuel. Our bodies take fuel that we provide as food and turns it into the only efficient form of energy that can actually be used in the body, glucose. Grains provide fiber and micronutrients that are very helpful to a hungry belly and growing body. The fiber in whole grains helps keep kids regular. The B vitamins help to release energy from protein, fat, and carbohydrates.

But, as I explain in this Nap Time Nutrition segment, it can be too easy to make all meals grain-based. They are quick to prepare, travel well, store well, freeze well, and are readily accepted by even the most selective eaters. So, it’s important to plan your day of meals (or week, or month if you’re way more on top of this than I am) so you can have an easy visual of the variety in your nutrition.

Variety is key. In this info graphic, I have broken down school meal options into major nutrient categories to help ensure variety while keeping it simple.

And if you do really want to spice it up and you’re looking for a middle of the road type of creativity, add a note, maybe a sparkly note. Draw a cute picture to add in your kid’s lunch. Or even hit up Amazon for some Kid Pick Forks or Eyeball Toothpicks.

Health & Happiness,
Yaffi Lvova, RDN
Creating Healthy Relationships with Food
If I’ve helped you overcome a nutrition obstacle, please feel free to review me!

 

Want to move but not sure about the schools in other areas of town?  Contact Katie Halle Lambert with Team EvoAZ at Revelation Real Estate for school info in all areas of Phoenix and surrounding cities.
EvoAZ.com

MOMnationAZ.com presents PROM2018: A Prom for Parents

On Saturday, August 18, from 6pm to 11pm, 100 couples and probably even a few singles going stag, will gather at the historic Crowne Plaza in Chandler to dance the night away at this Prom for Parents. ‘As parents we don’t have many opportunities to get together and party the night away old school style’ as Katie Halle Lambert, the founder of MOMnation describes.

East Valley mom of four, Jessica Nelson, not only attended PROM2017 last year she also helped with decorations and the evening’s agenda. ‘I really enjoy the social opportunities that MOMnation offers but I also love diving in and helping with all the awesome events the group organizes throughout the year.’

And, just like the high school prom, some moms that have attended the event in the past say their emotions and confidence can be a rollercoaster ride.

Jeni Cohen, a Mesa Mom of five, admits ‘I was a little shy and hesitant about meeting new people before I joined this group over three years ago and now I can’t imagine life without them. The variety of events and opportunities that group provides help Moms of all personality types find real friends that they click with.’

Mesa business owner Emilie Nikolich Mom of two states, ‘My life is busy.  MOMnation gives me an opportunity to plug in when I can on a social and professional level and I never feel like I have missed a thing.’

All agree that the annual Prom for Parents is an amazing way to recharge their social batteries and meet new friends.

What’s to expect at this Prom for Parents? MOMnation’s founder, Katie Halle Lambert says, ‘The ticket price includes a great variety of yummy appetizers served throughout the night, an entry into the drawing for some awesome prizes (someone won an iPad last year) and entertainment emceed by a pro DJ. And, of course, we’ll crown Prom King and Queen.’

This is the second annual Prom for Parents that the Phoenix moms group has organized and last year, the first, was sold out. Each year is a different theme. The PROM2017 theme was the 80’s and this year it’s masquerade ball. The upcoming event is open to the public and is priced at $28 which includes appetizers. Crowne Plaza is offering discounts on rooms for Prom attendees. For more information, visit the Eventbrite page.

MOMnation is a Phoenix, AZ area based social group exclusively for MOMs that coordinates social gatherings, business opportunities and local resources for its members.  Follow @momnationAZ on Instagram.

Contact:

Katie Lambert,MOMnation Leader/Founder
MOMnationAZ@gmail.com

Summer Camps and Programs in the Phoenix AZ area

Summer is coming and the kiddos only have a few days left in the school year. MOMs are scrambling to find an exciting solution for summer child care. Luckily, there are several programs offered by the city and the local school districts but also some specialty programs. Check it out!

City and School Programs 

Avondale Elementary School

City of Chandler

Chandler Public schools

Gilbert Public Schools Kinder Camp

Gilbert Public Schools VIK Summer 

City of Mesa

Mesa Public Schools Athletics Department summer sports program

Paradise Valley Public Schools

City of Peoria

Peoria Public Schools

City of Phoenix

City of Scottsdale

City of Tempe

Local Gifted Program

AZ Smart Minds

Arts and Theatre

Center Stage Academy

Mesa Arts Center

Phoenix Country Day School

Kindergarten Prep 

Tiffany Davies is offering a COUNTDOWN TO KINDERGARTEN summer program. PM her on FB for more details!

Other Awesome Options

ASU Summer Enrichment

Boys and Girls Club

Skateland Summer Kids Camp

Looking to move?  This awesome Gilbert home is FOR SALE! 😍

Awesome Gilbert Home for Sale! Click the photo for details. Or call 480-250-0023.

 

MOMnation’s Find your ‘Soul Mom’ Mom Speed Dating Event makes the News!

Round 3 of MOMnation’s highly popular speed dating event took place on March 30th, 2018 and was covered by local and national news!

KTAR News 92.3FM interviewed Katie Lambert (founder) and Jessica Nelson. The interview aired on 3/30/18 and was also a topic of conversation on the morning talk show with Bruce St. James and Pamela Hughes.

Good Morning AZ on CBS 5 interviewed Katie Lambert and Erin Rodriguez live on television at Boulders on Southern.

ABC News interviewed Katie Lambert, Holly Parker and Erin Rodriguez and posted the interview on their website.

Good Morning America also posted the interview on their website.

Katie Lambert has an upcoming appearance at 7:40am on Fox 10 in Phoenix on April 18, 2018 and will be announcing a summer ‘Soul Mom’ event for the group.

Special thanks to our sponsors: Team EvoAZ at Revelation Real Estate, Alati’s Inspection Service, Top Notch Landscaping, Westwood Designs, Photos by Jessica Nelson and Boulders on Southern.

Contact us for more details on our past or upcoming events.

Ticket price includes admission, supplies and appetizers!