School Lunch Bag! How to Prepare for the Cafeteria at School 🍎

Your child may only have 20 minutes to eat.

There will be volunteers to help, but waiting for them costs delicious time!

 Bring food rather relying on school lunch, at least the first couple of days. Waiting in line takes time! Wait until your child is familiar with the cafeteria and with the time allotted before trying out the cafeteria offerings.

 Pack a lunch that your child can easily open. Consider practicing at home a few times to make sure!

 Provide foods that can be eaten efficiently. Cut your fruits and veggies. Halve or quarter your sandwiches.

 Have kids help with the packing process. They will know what’s in their lunch box and can develop a plan of attack!

 Make sure you’re packing something that will look just as nice after being banged around a bit! A beautiful, nutritious lunch in the morning might not be so Pinterest worthy by lunchtime!

                        

Well school has started. Time to get back into a school year rhythm. Back to getting things accomplished around the house. Or maybe time to get your own head back on straight with a nice bath and Netflix binge.

It’s also time to start packing lunches for your kids.

Sure, you could browse Pinterest, which will initially provide inspiration, but will eventually leave you feeling a little… less than. I mean who can keep up with this craziness?

Obviously, this is awesome, but who can come up with these ideas, never mind actually execute them, on a daily basis?

There is absolutely no need to get so elaborate. It adds pressure in an already difficult job. Of course, if you want to take advantage of an extra pot of coffee every so often and get really creative, I won’t stop you.

The good news is that you don’t have to. There are a few things you’re looking for when packing your child’s lunch. You want a mix of nutrients in order to cover your nutrition needs and keep your child’s little belly satisfied the whole day. Learning creates such an appetite!

You want to send your child with a colorful lunch. It’s beautiful, which means it’s more appetizing. Colors represent different nutrients, which means that by giving carrots, kiwis, and grape tomatoes, you’re hitting different micronutrients. This will also help protect them against all those nasty bugs that always accompany the back to school season.

Protein is important for building those muscles as they grow, but it also helps cue the brain into that fullness signal and helps keep your child going throughout the day.

Fat also signals the brain that you’re full. But fat also helps build up the nervous system, which impacts development of fine and gross motor skills. In essence, it helps build the brain!

Carbohydrates get a bad rap these days, but the truth is that the body uses carbohydrates for fuel. Our bodies take fuel that we provide as food and turns it into the only efficient form of energy that can actually be used in the body, glucose. Grains provide fiber and micronutrients that are very helpful to a hungry belly and growing body. The fiber in whole grains helps keep kids regular. The B vitamins help to release energy from protein, fat, and carbohydrates.

But, as I explain in this Nap Time Nutrition segment, it can be too easy to make all meals grain-based. They are quick to prepare, travel well, store well, freeze well, and are readily accepted by even the most selective eaters. So, it’s important to plan your day of meals (or week, or month if you’re way more on top of this than I am) so you can have an easy visual of the variety in your nutrition.

Variety is key. In this info graphic, I have broken down school meal options into major nutrient categories to help ensure variety while keeping it simple.

And if you do really want to spice it up and you’re looking for a middle of the road type of creativity, add a note, maybe a sparkly note. Draw a cute picture to add in your kid’s lunch. Or even hit up Amazon for some Kid Pick Forks or Eyeball Toothpicks.

Health & Happiness,
Yaffi Lvova, RDN
Creating Healthy Relationships with Food
If I’ve helped you overcome a nutrition obstacle, please feel free to review me!

 

Want to move but not sure about the schools in other areas of town?  Contact Katie Halle Lambert with Team EvoAZ at Revelation Real Estate for school info in all areas of Phoenix and surrounding cities.
EvoAZ.com